Friday, January 27, 2012

Crock Pot Jerk Chicken

A nice alternative to Jerk Chicken! Make sure you use the habenero and don't forget the vinager...I add extra ginger and garlic because I like strong flavors. I tried this recipe for my meal service and didn't have the correct ingredients...very disappointing. But when made rice and mixed with Brown rice...its fantastic!
Ingredients:
  • 1 large onion, cut into 8 pieces
  • 1 teaspoon ground ginger
  • 1/2 to 1 habanero pepper, seeded, deveined, and finely minced (wear gloves)
  • 1/2 teaspoon ground allspice
  • 2 tablespoons dry mustard
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons lite soy sauce
  • 2 cloves garlic, crushed and minced
  • 3 to 4 pounds chicken breast

Preparation:

Combine onion and ginger in a food processor; process until finely chopped. Add remaining ingredients, except chicken, and pulse until well blended.
Place chicken in a 3 1/2- to 5-quart slow cooker and cover with sauce. Cover, set on low, and cook for 6 to 8 hours. or until chicken is tender (3 to 4 hours on high).
4 servings.

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