You need about 20-26 grams of protein per meal...4-6oz of chicken; or 5 to 6 boiled eggs! Today we have
Chicken
and boiled eggs on top of dark green salad with my favorite vegetables
(green & black olives, red peppers, spinach, arugula, mushrooms,
onions, carrots..etc) If you want to eat a salad for a meal....it
should have substance....all veggies and a high fat dressing isnt ideal
for a meal.
